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My @selfportrait practice has been the most terrifying, eye opening and satisfying form of self nurturing I have done. It helps me deal with the ongoing investment of my relationship with my body and exposure to all the versions of myself, as I age and …

Truth: you in no way need to prove yourself to receive love, joy or connection. Being yourself is the ultimate treasure in life. It is also the scariest, most rewarding journey you will ever take. Your perceived cracks and flaws are not imperfections, rather glimpses …

Exist in photographs. For yourself, and for future generations. When your kids look for photos of you when they were growing up, will they find any? We all go through peaks and valleys with how we treat our bodies. What counts is that we keep …